In the busyness of life, it’s easy to get swept up in daily tasks and responsibilities. But how often do we pause to check in with ourselves—how we’re truly feeling in different areas of life and work?

Reflection is a powerful practice, helping us gain clarity, renewal, and direction. Supervision provides a safe, confidential space to do just that—to step back, evaluate, and reset where needed.

Take a moment now to reflect with the traffic light check in — you might be surprised by what you discover.